Temple
The body naturally heals and renews itself all the time. 98% of all atoms are replaced in less than a year, we get a new stomach lining every 5 days, new skin every month, new liver every 6 weeks, new brain cells every year, NEW BLOOD EVERY 120 days. Optimal health is our birthright.
Here is a list of modalities that have been known to assist one with optimal health. Some are very accessible while other may require the knowledge of a practitioner:
Music (sound therapy)*
Singing*
Dancing*
Other forms of movement
Rest
Ritual
Time in Nature
Play
Laughter
Creative Expression
Meditation
Chanting
Talk Therapy
Healthy Consumption (food, media, people)
Incense (aroma therapy)
Crystals
Flower essences
Herbs
Cell Salts
Spiritual Baths
Yoni Steams
Yoni eggs
Breast Massage
Castor Oil Packs
Womb Wrapping
Massage Therapy
Intimacy
Myofascial Massage
Sobadas
Maya abdominal massage
Pelvic Floor Therapy
Acupuncture
Acupressure
Moxibustion
Cupping Therapy
Reflexology
Dry Brushing
And so much more…
*The first three are the foundation of all indigenous ways of living, from the grandmother who hums hymnals while cleaning to the Ayahuasca who sings to keep you tethered to this earthly plane, these three are natural rituals and medicine that are woven in and out of our daily existence.