I understand how estrogen peaks to cause ovulation. *

Yes

No

I'm not sure

I understand how progesterone rises once ovulation occurs . *

Yes

No

I'm not sure

I understand any type of CF before ovulation can keep sperm alive. *

Yes

No

I'm not sure

I understand sperm can live for several days with CF present. *

Yes

No

I'm not sure

I understand the egg lives from 12-24 hours once released. *

Yes

No

I'm not sure

I understand CF needs to be present for conception to occur . *

Yes

No

I'm not sure

I understand that sperm lives only 1-4 hrs without CF present yet can live several days with CF present . *

Yes

No

I'm not sure

Are you checking your CF each time you use the bathroom? *

Yes

No

I'm not sure

Are you checking at least three times each day? *

Yes

No

I'm not sure

Are you checking your CF at the vaginal opening? *

Yes

No

I'm not sure

Are you checking your CF at the cervix? *

Yes

No

I'm not sure

Do you know what your 'baseline' CF looks like? *

Yes

No

I'm not sure

Can you confidently identify the beginning and end of your fertile wave? *

Yes

No

I'm not sure

Do you see both (f)ertile and Super (F)ertile fluids? *

Yes

No

I'm not sure

Can you identify the drying up pattern after ovulation? *

Yes

No

I'm not sure

Do you see 'luteal mucus' during your luteal phase? *

Yes

No

I'm not sure

Do you see 'premenstrual mucus' during your ishemic (pre-menses) phase? *

Yes

No

I'm not sure

Are you also checking your cervix changes? *

Yes

No - Skip to Basal Temperature Technique Section

I'm not sure

Can you recognize the changes from hard to soft to hard again?

Yes

No

I'm not sure

From closed to open to closed again?

Yes

No

I'm not sure

Do you notice a change in position?

Yes

No

I'm not sure

Do you feel confident discerning cervix patterns?

Yes

No

I'm not sure

Does your cervix changes happen in unison with your CF patterns?

Yes

No

I'm not sure

Are you taking your temperature before you get out of bed (or become active)? *

Yes

No

I'm not sure

Are you taking your temperature each morning within the same hour? *

Yes

No

I'm not sure

Are you taking your temperature orally? *

Yes

No

I'm not sure

Are you taking your temperature vaginally? *

Yes

No

I'm not sure

Do you see two distinct patterns of temperatures over the course of your cycle? *

Yes

No

I'm not sure

Does your temp shift align with your CF changes? *

Yes

No

I'm not sure

Are you charting each day? *

Yes

No

I'm not sure

Are you describing your CF thoroughly? *

Yes

No

I'm not sure

Are you filling in the secretion codes? *

Yes

No

I'm not sure

Are you filling in fertile wave codes? *

Yes

No

I'm not sure

Are you drawing a cover-line? *

Yes

No

I'm not sure

Are you charting your cervix patterns? *

Yes

No

I'm not sure

Are you doing the post-peak count of 1,2,3,4? *

Yes

No

I'm not sure

Are you doing the temp count? *

Yes

No

I'm not sure

Do you notice a 'baseline' unchanging secretion pattern after menses? *

Yes

No

I'm not sure

Can you identify your point of change? *

Yes

No

I'm not sure

Do you see an increasing pattern of fertile CF during your wave? *

Yes

No

I'm not sure

Can you identify your peak day? *

Yes

No

I'm not sure

Is your drying up pattern clear to you? *

Yes

No

I'm not sure

Does it align with your temp shift? *

Yes

No

I'm not sure

Can you identify your temperature shift? *

Yes

No

I'm not sure

Does your temperature stay above the cover-line after ovulation? *

Yes

No

I'm not sure

Are you considering the first five days of your cycle safe for unprotected intercourse? *

Yes

No

I'm not sure

Are you considering the first three days of your cycle safe? *

Yes

No

I'm not sure

Do you qualify for the 'first five days' rule? *

Yes

No

I'm not sure

Are you only having unprotected intercourse on evenings of your early infertile days? *

Yes

No

I'm not sure

Are you using lubrication? *

Yes

No

I'm not sure

Do you use the SET (Semen Elimination Technique)? *

Yes

No

I'm not sure

Do you feel confident in discerning arousal fluid from CF? *

Yes

No

I'm not sure

Can you identify a 'baseline' day while still spotting? *

Yes

No

I'm not sure

Do you have 'baseline' days after menses and before your wave begins? *

Yes

No

I'm not sure

Are you skipping a day after intercourse, to let semen or lube leave your body? *

Yes

No

I'm not sure

Do you always confirm your 'baseline' pattern before considering the evening safe? *

Yes

No

I'm not sure

Are you able to identify your point of change? *

Yes

No

I'm not sure

Are you using an alternative method of contraception during your fertile wave? *

Yes

No

I'm not sure

Do you understand the risks of that method in combination with FAM? *

Yes

No

I'm not sure

Are you using the two-count rule of Peak +4 and three high temps? *

Yes

No

I'm not sure

Do you feel you have the tools to effectively practice FAM for contraception? *

Yes

No

I'm not sure

Will you be sure to ask your FAE questions as they arise in the future? *

Yes

No

I'm not sure

Will you see a FAE when changes in your cycles occur that cause you confusion or when you enter a new phase of your reproductive years? *

Yes

No

I'm not sure

Would you recommend this method to others? *

Yes

No

I'm not sure

Do you feel like the education will serve you in other ways? *

Yes

No

I'm not sure